The IPM Blog

B’s and Omega-3’s: Better Together for Brain Health Too often, we look at the physiological effect of different nutrients in isolation, however, more and more research is uncovering the synergistic...

What Are Omega-3s? Omega-3s are fatty acids that have significant beneficial effects on health. Specific omega-3s like EPA and DHA have been shown to support healthy brain and cardiovascular...

More Than a Number: The Difference Between Omega-3, -6, and -9 Fats and particularly mono- and polyunsaturated fatty acids have surged in popularity in recent years as important components of a...

Cooking Matters: Whole Grains, Beans, and LentilsSimple tips that can change the quality of your child's ability to absorb foodOur mothers often buy the very best organic food, store it carefully,...

Should You Worry About Vitamin D Toxicity? Everywhere we turn, we hear about the merits of supplementing with vitamin D, particularly when the sun disappears during long winter months. Vitamin D...

EFFICACY OF VIVO STRUCTURED WATER ON SKIN HYDRATION LEVELS IN HUMANSG. REIN AND L.H. LORENZEN Introduction: Dehydration is a major epidemic in modern society with 2/3 of the population reported to...

Artificial Sweeteners and Chronic Disease Artificial sweeteners may be linked to weight gain, increased obesity risk, diabetes, high blood pressure and heart disease. The results of a recent study...

Intermittent fasting has become increasingly popular recently to support weight loss, insulin resistance, and slow aging. However, there have been limited human clinical studies on this topic. Now,...

Dr. Gary Small, Director of Geriatric Psychiatry at UCLA’s Longevity Center and the Geriatric Psychiatry Division at the Semel Institute for Neuroscience and Human Behavior at UCLA, led a team of...

Rinsing your produce is a good idea, but it won't give you 100 percent protection from bacteria that cause foodborne illness unless you cook it thoroughly. Because we eat lettuce raw, a lot of...